Functional Fitness builds a body that is capable of doing real life activities in real life situations. Functional Fitness exercises train your muscles to work together and prepares them for daily tasks by stimulating common movements you might do at home, at work and sport.
Richard has been in the fitness industry for the past decade training various individuals from beginners to full national professionals. His main focus is functional fitness and conditioning and to make training a chosen fun lifestyle change rather than a chore that you have to do.Read More
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